four-week musings

so, i wasn't totally successful at my 4 week challenge. but i know that i could do it if i really wanted to. lately, i've just been too tired or too discouraged by the end of my work day to make the extra effort to workout. usually i end my workouts feeling better than when i went in, but it is also discouraging sometimes because i'm not able to do everything i want to do. but by not working out, i get further away from being able to do those things. the vicious discouragement cycle! some days i have enough energy to break the cycle. other days, not. i think maybe i need to find something positive to draw on or reward myself with on those darker days. hmmmmm...