i have been hitting the gym fairly regularly these days, but in reality that has meant only 3 or 4 times a week (okay, usually 3). and i've been wondering lately what it's like to actually hit that "ideal goal" of 5 workouts a week. and i think in order to really know whether such a gym rat lifestyle would really work for me, i have to immerse myself in it 100%. i was telling a friend that it's kind of like when i was considering becoming a vegetarian. i had to live it completely to see if i liked it, if i hated, or if i just didn't care.
SO. i have decided that for 4 weeks (may 9th through june 5th, to be exact), i am going to commit to 5 workouts each week. now, i don't necessarily mean 5 trips to the gym... fortunately it is still cool enough here in tucson to enjoy some great outdoor activities (hopefully it will stay that way for four more weeks!)
this will definitely mean i have to be intentional and strategic about planning my days and workouts. especially because i have a trip to socal squeezed in the middle of my four weeks. but i'm already thinking about how to combine exercise and visiting friends, so i'm excited to see how it shapes up! i will keep you posted...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment